Assisted Living

Checklist for Downsizing and Moving listing image

Checklist for Downsizing and Moving

You’ve made the big decision and are now ready to move to your new home. While it can be a lot of work, with the right help it can also be exciting. We’ve compiled a checklist for seniors downsizing to help you sort through your important papers, update documents and… Read

Sleep – an introduction listing image

Sleep – an introduction

By the time you’re 85, you’ve spent almost 250,000 hours sleeping. Or at least trying to.  If you’re experiencing even moderate stress, restful sleep is often the first casualty. Remember that rumination story? You spend restless nights looking at the clock, wanting desperately to sleep. But instead, the worry-gods rudely… Read

Dr. John Medina image
Dr. John MedinaDevelopmental Molecular Biologist
Social Interactions listing image

Social Interactions

I’ll be pleasantly blunt here. Positive social relationships are like milkshakes to the brain. That includes the circumstances where the brain needs it most: when it’s under stress. Read

Dr. John Medina image
Dr. John Medina