Memory Care

Sleep – an introduction listing image

Sleep – an introduction

By the time you’re 85, you’ve spent almost 250,000 hours sleeping. Or at least trying to.  If you’re experiencing even moderate stress, restful sleep is often the first casualty. Remember that rumination story? You spend restless nights looking at the clock, wanting desperately to sleep. But instead, the worry-gods rudely… Read

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Dr. John MedinaDevelopmental Molecular Biologist
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Social Interactions

I’ll be pleasantly blunt here. Positive social relationships are like milkshakes to the brain. That includes the circumstances where the brain needs it most: when it’s under stress. Read

Dr. John Medina image
Dr. John Medina