I’m John Medina, a developmental molecular biologist at the University of Washington. I have strong research interests in the genetics of psychiatric disorders, and author of the book Brain Rules for Aging Well. Read
By the time you’re 85, you’ve spent almost 250,000 hours sleeping. Or at least trying to. If you’re experiencing even moderate stress, restful sleep is often the first casualty. Remember that rumination story? You spend restless nights looking at the clock, wanting desperately to sleep. But instead, the worry-gods rudely… Read
I’ll be pleasantly blunt here. Positive social relationships are like milkshakes to the brain. That includes the circumstances where the brain needs it most: when it’s under stress. Read
