The Real Cost Comparison
Consider all the costs of homeownership – beyond the mortgage – for a true picture of affordability. And while you’re at it, why not compare those costs with the real costs of moving to a Koelsch community? Read
Exercise
We’ve heard since we were little that exercise was good for our hearts. Recent research shows it’s also good for our brains. And scientists are learning where you exercise may be just as important as the fact that you do it, especially where stress-reduction is concerned. Read
Dr. John MedinaDevelopmental Molecular Biologist
Gratitude
One way to cope with stress involves focusing on a surprising word – one you might not associate with managing worry of any kind. Perhaps as unexpected as flowers blossoming amongst weeds, that surprising word is gratitude. Read
Dr. John MedinaDevelopmental Molecular Biologist
Mindfulness-Based Stress Reduction (MBSR) protocols
One annoying aspect of stress is its ability to distract you from the rest of your life. Almost as if stress were this giant megaphone in your head, continually shouting about some situation over which you should be constantly worrying. Read
Dr. John MedinaDevelopmental Molecular Biologist
Definitions of stress
I’m John Medina, a developmental molecular biologist at the University of Washington. I have strong research interests in the genetics of psychiatric disorders, and author of the book Brain Rules for Aging Well. Read
Dr. John MedinaDevelopmental Molecular Biologist
How to Find a Senior Living Community That Fits Your Lifestyle
Choosing among senior living communities isn’t just about planning for the future. Many forward-thinkers are making it a lifestyle choice as well. Read
Checklist for Downsizing and Moving
You’ve made the big decision and are now ready to move to your new home. While it can be a lot of work, with the right help it can also be exciting. We’ve compiled a checklist for seniors downsizing to help you sort through your important papers, update documents and… Read
Sleep – an introduction
By the time you’re 85, you’ve spent almost 250,000 hours sleeping. Or at least trying to. If you’re experiencing even moderate stress, restful sleep is often the first casualty. Remember that rumination story? You spend restless nights looking at the clock, wanting desperately to sleep. But instead, the worry-gods rudely… Read
Dr. John MedinaDevelopmental Molecular Biologist