What Are Senior Apartments?
As older adults begin to think about how their retirement years will be best enjoyed while making the most of their time and resources, many seniors are now considering the option of senior apartments. Read
Valley Seniors Create Diaper Cakes for New Parents in Need
SURPRISE, AZ — A group of west Valley seniors is combining creativity and compassion to make a big difference in the lives of families trying to make ends meet. Read
Dream Flight: Local veteran gets unique opportunity to fly in old school plane
Every once in a while, people go above and beyond to honor those that truly deserve the treatment. Read
Digital Estate Planning for Seniors
A Community Fit for a Princess. I stayed at The Park at Copper Creek for about 48 hours, presenting a digital estate planning class to the residents and then helping some of the interested residents get set up with Easeenet... Read
The Real Cost Comparison
Consider all the costs of homeownership – beyond the mortgage – for a true picture of affordability. And while you’re at it, why not compare those costs with the real costs of moving to a Koelsch community? Read
Exercise
We’ve heard since we were little that exercise was good for our hearts. Recent research shows it’s also good for our brains. And scientists are learning where you exercise may be just as important as the fact that you do it, especially where stress-reduction is concerned. Read
Dr. John MedinaDevelopmental Molecular Biologist
Gratitude
One way to cope with stress involves focusing on a surprising word – one you might not associate with managing worry of any kind. Perhaps as unexpected as flowers blossoming amongst weeds, that surprising word is gratitude. Read
Dr. John MedinaDevelopmental Molecular Biologist
Mindfulness-Based Stress Reduction (MBSR) protocols
One annoying aspect of stress is its ability to distract you from the rest of your life. Almost as if stress were this giant megaphone in your head, continually shouting about some situation over which you should be constantly worrying. Read
Dr. John MedinaDevelopmental Molecular Biologist